Active fun
With so many fun activities and places to go, being active will never feel like a chore. Check out Fun in your neighborhood and watch the Healthy Family Fun calendar for ideas – and limiting your children’s TV or computer time won’t be nearly as hard!
Active fun
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Active play is not just for kids
Posted on May 17, 2013 | No CommentsIf you’re trying to get active, don’t worry about being silly! -
Calories in, energy out
Posted on May 4, 2013 | No CommentsIs you favorite food balancing out? -
Boston is the third most walkable city in the country!
Posted on April 26, 2013 | No CommentsExplore Boston on foot by taking a wicked weekend walk through the Southwest Corridor Park. -
Ride into April school vacation week
Posted on April 12, 2013 | No CommentsBike as a family this week to celebrate spring vacation and the re-opening of Boston Hubway! -
Sunny Spring Specific Sports
Posted on March 29, 2013 | No CommentsNontraditional outdoor activities for the family to enjoy in celebration of spring -
Celebrate the third anniversary of Let’s Move!
Posted on March 22, 2013 | No CommentsGet moving with your family this Spring with tips inspired by Let’s Move. -
Enjoy healthy afternoons as a family
Posted on March 1, 2013 | No Comments3pm-bedtime is a “crunch time” for building kids’ healthy habits. -
No time? No excuse! Even short workouts add up.
Posted on February 22, 2013 | No CommentsA workout that is low on time but high in intensity can burn just as many calories over the course of the day as a longer, less intense workout. Try 15 minutes of High Intensity Interval Training (HIIT) today! -
Workout at your Workstation!
Posted on February 15, 2013 | No CommentsTake a break from sitting at work to get the health benefits of standing and stretching at your desk. -
Make a date for heart health this Valentine’s Day
Posted on February 8, 2013 | No CommentsCelebrate Valentine's Day and American heart health month by staying active with your loved ones.