Ingredients:
- 1 6 ½-ounce can salmon
- 2 tablespoons unseasoned bread crumbs
- 1 egg
- 1⁄2 tablespoon diced shallots
- 2 tablespoons diced red bell pepper
- 1 teaspoon dried dill
- 2 teaspoons canola oil
- 2 whole-grain sandwich buns
- Lettuce (optional)
- Sliced tomato (optional)
Directions:
1. Place the salmon in a medium bowl and break it up with a fork. Add the bread crumbs, egg, shallots, bell pepper and dill; combine well. Form the mixture into 2 burgers.
2. In a medium skillet, heat the oil over medium-high heat. Cook for about 4 minutes on each side. Serve on the sandwich buns with lettuce and tomato, if desired.
Yields: 2 burgers
Serving size: 1 burger
Nutrition Facts per Serving:
Calories: 503
Fat: 14 g
Saturated fat: 4 g
Cholesterol: 163 mg
Carbohydrates: 41 g
Fiber: 6 g
Protein: 35g
