Cooking and nutrition

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Cooking Healthy Meals at Home: Everybody’s Doing It?

Posted on February 9, 2012 | No Comments
More families than you might think are taking the time to cook meals from scratch. Keep reading for ways to making cooking at home a bit easier on your family and your wallet.
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Dairy smarts: Make the switch from whole to low-fat milk

Posted on January 19, 2012 | No Comments
Milk products pack a healthy dose of protein, calcium and vitamin D. Make the healthy choice and choose low-fat or fat-free milk products.
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Become a Label Detective: Can you spot the salt?

Posted on January 12, 2012 | No Comments
Learn how you can lessen the salt in your family's diet by following a few simple steps.
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Practice Moderation in 2012: Enjoy your food but eat less

Posted on January 3, 2012 | No Comments
Eating healthy doesn't have to mean forgoing your favorite foods. Learn how to eat them in moderation, as part of a healthy diet.
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Fill half your plate with fruits and vegetables: A simple guideline for healthy eating!

Posted on December 22, 2011 | No Comments
Use these tips to work more fruits and veggies into your daily meals.
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Decoding the MyPlate Messages: Make Half Your Grains Whole

Posted on December 16, 2011 | No Comments
Have you taken a look at the new MyPlate graphic that replaced the old food pyramid? Learn more about MyPlate's whole grains message and simple ways your family can make half your grains whole.
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Have fun cooking healthy holiday dishes with your child!

Posted on December 6, 2011 | No Comments
Follow these tips for cooking healthy holiday dishes with your family.
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Taking your Family’s Health to Heart

Posted on December 1, 2011 | No Comments
Use these tips to get your kids started on the path to heart-health.
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Haley House

Posted on April 23, 2011 | No Comments
Haley House offers cooking classes for youth and adults living in and around Dudley Square.
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Roslindale Farmers’ Market

Posted on September 15, 2010 | No Comments
Local arts and crafts, baked goods, handmade soap, plants, produce, flowers, kids activities, and entertainment.
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- Mediterranean-Style Fritatta
  20 February 2012 8:38 PM | No Comments
- Roasted Cauliflower and Leeks
  20 February 2012 8:31 PM | No Comments
- 20-Minute Chicken Creole
  15 February 2012 3:38 PM | No Comments
- Bowties with Tomato-Pepper Sauce
  15 February 2012 3:22 PM | No Comments
- Guacamole Chicken Wraps
  07 February 2012 5:24 PM | No Comments
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Cooking and nutrition

Find the fun in your neighborhood

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