Healthy eating tips
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Calories in, energy out
Posted on May 4, 2013 | No CommentsIs you favorite food balancing out? -
Better Happy Meals!
Posted on April 5, 2013 | No CommentsTry these tips for eating out and eating in with the family -
Good news!
Posted on March 19, 2013 | No CommentsWater beats soda in the race to be America’s favorite drink. -
Picture Proper Portion Sizes
Posted on March 11, 2013 | No CommentsSimple ways to eyeball a single serving of your favorite foods -
Resolve to Get SMART In 2013
Posted on December 28, 2012 | No CommentsThe beginning of a new year is often a time when people set personal goals for improvement. Follow our tips for setting "SMART" healthy goals that you can be proud to achieve in 2013! -
Got the Winter Blues? There’s an App for That
Posted on December 12, 2012 | No CommentsLet your smartphone do more for you than receive calls. Use it to track your physical activity, find new walking routes to explore, and get nutrition information at the grocery store. -
Who Put that Broccoli in My Cupcake? Weighing the Pros and Cons of “Deceptive Nutrition”
Posted on December 6, 2012 | No CommentsHealthy Family Fun explores ways to "sneak" healthy ingredients into meals, while still teaching your picky eaters how to make healthy choices on their own. -
How to Spot Fake Food
Posted on November 8, 2012 | No CommentsCan you spot the difference between real and fake food? Use our tips and tricks to make sure your family is getting real, healthy foods. -
Fall Bucket List: A Guide to Seasonal Healthy Family Fun
Posted on October 23, 2012 | No CommentsMake the most of the last few weeks of fall with our healthy and fun, family-friendly tips! -
America Makes Dinner
Posted on October 15, 2012 | No CommentsWhat if everyone in America sat down at the dinner table with their families for one night? You can be part of a revolution in the way America Makes Dinner.