healthy eating tips

Practice Moderation in 2012: Enjoy your food but eat less

Posted on January 3, 2012 | No Comments
Eating healthy doesn't have to mean forgoing your favorite foods. Learn how to eat them in moderation, as part of a healthy diet.
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New Year’s Resolution: Drink more water, and less sugar-sweetened beverages

Posted on December 27, 2011 | No Comments
This year, resolve to keep your family hydrated without adding sugar to your beverages that can lead to weight gain.
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Fill half your plate with fruits and vegetables: A simple guideline for healthy eating!

Posted on December 22, 2011 | No Comments
Use these tips to work more fruits and veggies into your daily meals.
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Decoding the MyPlate Messages: Make half your grains whole

Posted on December 16, 2011 | No Comments
Have you taken a look at the new MyPlate graphic that replaced the old food pyramid? Learn more about MyPlate's whole grains message and simple ways your family can make half your grains whole.
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Have Fun Cooking Healthy Holiday Dishes with Your Child!

Posted on December 6, 2011 | No Comments
Follow these tips for cooking healthy holiday dishes with your family.
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Taking your Family’s Health to Heart

Posted on December 1, 2011 | No Comments
Use these tips to get your kids started on the path to heart-health.
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Targeting children with sugary drinks

Posted on November 17, 2011 | No Comments
What you need to know about the nutrition and marketing of sugary drinks.
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Celebrate Latino Heritage Month!

Posted on October 13, 2011 | No Comments
Check out these healthy recipes and family fun events!
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Keep Your Family’s Fruit and Vegetables Safe!

Posted on October 5, 2011 | No Comments
Check out these food safety tips to keep your family healthy and safe!
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Get Your Kids in the Kitchen with ChopChop Magazine!

Posted on September 28, 2011 | No Comments
Check out this great resource to get your kids cooking healthy foods!
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- Frozen Fruit Cups
  16 May 2012 6:42 PM | No Comments
- Broccoli Cheddar Bake
  16 May 2012 6:31 PM | No Comments
- Granola with Raisins, Apples and Cinnamon
  10 May 2012 3:59 PM | No Comments
- Confetti Quinoa
  10 May 2012 3:48 PM | No Comments
- Roasted Winter Squash and Mozzarella Quesadillas
  28 February 2012 10:34 AM | No Comments
- Martha
  10 Tips for Eating Well While Staying Within Your Budget
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  Healthy Lunch Options for Back to School
- Laurie Ross
  Family Fun Ideas for Rainy Days!
- Marlene Wheeler
  The campaign’s first featured family!
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healthy eating tips

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