Healthy How-Tos
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Spinning Spring and Summer Salads
Posted on May 10, 2013 | No CommentsTry this simple formula to make your salads sing without a recipe -
Calories in, energy out
Posted on May 4, 2013 | No CommentsIs you favorite food balancing out? -
Better Happy Meals!
Posted on April 5, 2013 | No CommentsTry these tips for eating out and eating in with the family -
Good news!
Posted on March 19, 2013 | No CommentsWater beats soda in the race to be America’s favorite drink. -
Picture Proper Portion Sizes
Posted on March 11, 2013 | No CommentsSimple ways to eyeball a single serving of your favorite foods -
More Reason to Move: Staying active is good for children’s bodies and minds
Posted on March 29, 2012 | No CommentsLearn ways to move more throughout the day to improve your mental- as well as physical- abilities! -
10 Tips for Eating Well While Staying Within Your Budget
Posted on March 5, 2012 | 1 CommentFollow these simple tips to eat healthfully and stay within your food budget. Did we miss anything? Share your ideas for eating well in the comments section! -
This Valentine’s Day, Be Good to Your Heart
Posted on February 14, 2012 | No CommentsShow yourself some love by taking steps to protect your heart; setting an example for your family and protecting your health for years to come! -
Seting Limits on Screen Time: Start your preschooler on a healthy track
Posted on January 27, 2012 | No CommentsNew study shows that too much screen time for pre-schoolers can lead to weight gain. Find out how to get your kids on a health track- right from the start! -
Fill half your plate with fruits and vegetables: A simple guideline for healthy eating!
Posted on December 22, 2011 | No CommentsUse these tips to work more fruits and veggies into your daily meals.