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Sunny Spring Specific Sports
Posted on March 29, 2013 | No CommentsNontraditional outdoor activities for the family to enjoy in celebration of spring -
Celebrate the third anniversary of Let’s Move!
Posted on March 22, 2013 | No CommentsGet moving with your family this Spring with tips inspired by Let’s Move. -
Good news!
Posted on March 19, 2013 | No CommentsWater beats soda in the race to be America’s favorite drink. -
Picture Proper Portion Sizes
Posted on March 11, 2013 | No CommentsSimple ways to eyeball a single serving of your favorite foods -
Enjoy healthy afternoons as a family
Posted on March 1, 2013 | No Comments3pm-bedtime is a “crunch time” for building kids’ healthy habits. -
No time? No excuse! Even short workouts add up.
Posted on February 22, 2013 | No CommentsA workout that is low on time but high in intensity can burn just as many calories over the course of the day as a longer, less intense workout. Try 15 minutes of High Intensity Interval Training (HIIT) today! -
Make a date for heart health this Valentine’s Day
Posted on February 8, 2013 | No CommentsCelebrate Valentine's Day and American heart health month by staying active with your loved ones. -
Climb Your Way toward Fitness
Posted on February 1, 2013 | No CommentsStair climbing is a great way to incorporate physical activity into your day. Try skipping the elevator today and take the stairs instead. -
Track Your Physical Activity to Watch the Small Steps Add Up!
Posted on January 25, 2013 | No CommentsMeasuring your movement may motivate you to move more. Explore some simple ways to get started. -
Fall Bucket List: A Guide to Seasonal Healthy Family Fun
Posted on October 23, 2012 | No CommentsMake the most of the last few weeks of fall with our healthy and fun, family-friendly tips!